Rated 4.82/5 – 4000+ Happy Customers
The World's First Wood Design Portable Ice Bath
Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood?
Get the benefits of cold therapy without spending thousands on a real wood tub. Our wood design ice bath is durable, stylish, and built to last—helping you recover, recharge, and feel your best every day.
£69.00
- Transform Your Sleep & Recovery
- Reduce Stress & Anxiety Naturally
- Endless Health Benefits
Limited Time Offer
- Get £94 in FREE gifts with your ice bath:
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Sale!
Ice Bath
Cleaning
Filter
Was £56
FREE
Floating
Timer &
thermometer
Was £24
FREE
3x 5kg
XL Ice Block
Bags
Was £19
FREE
RRP £99: FREE Today Only
- Free gifts added automatically to cart
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Returns
60-Days
Risk Free
1 Year
Warranty
Don’t settle for a flimsy PVC ice bath. The Zen Holistics ice bath is built with a reinforced steel frame, durable TPE, and premium cotton insulation. A true long-term investment in your wellbeing.
Full Description
Introducing the our new portable ice bath with a wood-inspired design, built for performance and sustainability.
Featuring metal legs for durability, a six-layer insulation system, and UV-resistant material to reflect heat, it keeps water cooler for longer. With a 380-litre capacity and an insulated thermal lid, it’s perfect for effective recovery.
Made from TPE, an eco-friendly, biodegradable, and recyclable material, this ice bath is a sustainable upgrade from PVC, which contributes to landfill waste. Prioritize your wellness and the planet with our innovative design.
What's Included
- 1x Wood Design Ice Bath
- 1 x Thermo Insulted Lid
- 6 x Upgraded Steel Support Legs
- 1 x Hand Pump
- 1 x Drain Hose
- 1 x User Manual
When You Order Today You Also Get:
- 100x Eco-Friendly Reusable Ice Cubes
- 1x 2-1 Thermometer & Water Cleaner
Specifications
- 0.7m diameter
- 0.7m height
- 3.5kg Weight
- Sub-zero technology with 4 layers of thick insulation to keep water cooler for longer.
- UV resistant material to avoid thermal heating
- 380L capacity
- Suitable heights up to 6ft2 (0r 150kg)
Shipping & Warranty
Every order comes with the following:
– 60 Day Money Back Guarantee
– 1 Year Damage Warranty
Shipping Times:
Shipping Time: 2-5 business days
Pre-order details:
Pre orders are due to commence shipping in the last week of February. all orders will be shipped together.
See It In Action..
As Seen In
The Benefits of Cold Water Therapy
Stress & Anxiety Relief
Cold water immersion triggers the release of endorphins, which reduces stress and anxiety while giving your mood a lift. You’ll feel more awake and focused, with a clearer mind and a brighter outlook.
Boosts Mood
Cold therapy stimulates the release of endorphins and norepinephrine, which help reduce stress, anxiety, and depression while promoting a sense of well-being. The sudden exposure to cold also activates the nervous system, increasing alertness and leaving you feeling refreshed and energized.
Recovery & Performance
Cold water therapy helps your muscles bounce back more quickly by easing inflammation and flushing out waste. It’s ideal for athletes and anyone into fitness, as it helps reduce soreness and speeds up recovery.
Elevate Energy
A cold plunge wakes up your body, giving you a surge of energy. It’s a great way to start your day, leaving you feeling refreshed and ready to take on whatever comes your way.
Improves Sleep Quality
Cold water therapy helps regulate your body temperature and balance your nervous system, leading to deeper, more restful sleep. Say goodbye to tossing and turning, and wake up feeling refreshed.
Weight Loss
Cold water immersion also activates brown fat — tissue that helps keep the body warm and helps it control blood sugar and insulin levels.
It also helps the body burn calories, which has lead to studies showing significant evidence that cold water immersion is an effective way to lose weight and burn calories.
Reduces Inflammation
A dip in cold water narrows your blood vessels, which cuts down swelling and inflammation. This can ease pain and discomfort, helping you heal faster after a tough workout or intense physical activity.
Boosts Immune System
Cold water immersion can lead to long-lasting benefits for your immune system, lymphatic system, and circulation by increasing the number of white blood cells in your body.
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Hear From Our Customers
See how our ice baths have helped thousands improve their health, recovery, and well-being.
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from 100 reviews
The quality is top-notch—sturdy, well-insulated, and spacious enough for a full-body soak. It holds the cold temperature exceptionally well, making it perfect for post-workout recovery and reducing muscle soreness.
Setup was easy, and the outdoor design makes it feel like a professional ice bath experience at home. Whether you're an athlete, fitness enthusiast, or just looking for the benefits of cold water therapy, this is a must-have. Highly recommend!
We’re really impressed with the quality of the material, and it’s a really sturdy ice bath. Much better than our last one which was a Lumi. You can really see the difference. I love that both my fiancé and I can fit in it together comfortably too. Setting it up was easy, while it took around 15/ 20 minutes to fill up, the whole process was easy. I’ve noticed a significant improvement in my circulation and my muscle recovery has improved post workouts. If you’re looking to start cold therapy I would 100% recommend this ice bath!
recently bought this ice bath, and I am beyond impressed with both the setup and the comfort it offers. The instructions were super clear, and it only took 15 minutes to get everything in place. The material feels sturdy and well-constructed, giving me confidence that it will last.
As someone who trains frequently, I have incorporated this into my recovery routine and absolutely love the outcomes. It's helped me build mental and physical resilience and offers me a convenient and budget-friendly way of recovering, in the comfort of my own home. I also love how big it is - allowing you to fit up to two people if you'd like.
Overall, this ice bath offers incredible value. It's easy to set up, spacious, and comfortable, and I’m already feeling the benefits after each use. Highly recommend it to anyone looking to boost their recovery routine
Wanted to try cold therapy for fibromyalgia and it’s really helping. Chose zen for the design and really happy with my choice. It looks great and is very sturdy. Use it every day now
Been using my zen life bath every morning for 2 weeks now. Feeling amazing, there isn’t many things that give you such an amazing feeling for just 2 minutes. Was tough to get started but now I can’t get enough
Been using cold therapy to help with my sleep and it’s doing wonders so far, glad I started it. The ice bath itself is great, looks good in the garden and does what it says in the tin. I’m a big guy and I fit easily. Might have to upgrade to the pro version when it comes out
Been so good! Full of energy, sleeping great! First thing I do in the morning so it’s a great way to start my day! The design fits in nice my in my garden as you can see. Highly recommend!
I'm 6 foot 7 so i was really worried i wouldn't actually fit but i do. Great size and amazing product.
I’m a gardener, so my back takes a beating. This is my go-to now, and it blends perfectly into my garden. Love it
I’ve been doing cold showers for a few months and wanted to try cold plunging. Chose zen for the wood design and I love the uniqueness of it. Ice baths are definitely harder than a cold shower! Some small delays with shipping my order but the Zen were amazing with communication and their service.
bought this to help my son with football training, he's been using it everyday for 2 to 3 minutes and its really helping him recover. I’ve had a couple gos myself and it’s a great product.
Delivery was good, slight delay but great communication
5 stars
Never thought I’d love cold therapy this much! The first few dips were tough, but now I crave that rush of calm after a stressful day. Feels like my own personal escape.
Love my zen ice bath, thank you so much. It looks great in my garden and goes with the decor. Highly recommend
Done a lot of research on ice baths and finally chose zen, mostly for the wood finish. The tub itself has turned out to be great though, keeps the water really cold even with some sun on it.
I love the wood design—it’s way more aesthetic than the usual boring tubs. It’s perfect for my morning routine, and the fact that it’s eco-friendly makes it even better. Thanks guys
The wood design adds such a premium feel, and it fits perfectly in my garden. Functionally, it’s fantastic, keeps the water at the right temperature and is sturdy. Great product
- 60 Day Money-Back Guarantee
Must Have Accessories
-
Sale!
Zen Ice Bath Cleaning Kit
Original price was: £29.00.£19.00Current price is: £19.00. -
Sale!
Water Circulation Jet
Original price was: £39.00.£29.00Current price is: £29.00. -
Outdoor Non-Slip Mat
£16.00 -
Ice Bath Cleaning Filter
£56.00 -
Sale!
Foil Insulated All-Weather Cover
Original price was: £23.00.£19.00Current price is: £19.00. -
Floating Thermometer
£16.00 -
Sale!
Complete Ice Bath Bundle
Original price was: £99.00.£79.00Current price is: £79.00. -
Sale!
3x XL Ice Block Molds
Original price was: £29.00.£19.00Current price is: £19.00. -
Sale!
3x 5kg Ice Block Bags
Original price was: £29.00.£19.00Current price is: £19.00. -
Sale!
2-in-1 Cleaner & 2 Year Supply of Bromine
Original price was: £34.00.£24.00Current price is: £24.00.
Proud Members of
What's Always Included
- Wood Design Ice Bath
- Thermo Insulted Lid
- 6 x Upgraded Steel Support Legs
- Nano Repair Kit
- Hand Pump
- Water Pillow
- Drain Hose
- User Manual
- Full Cold Therapy & Wellness Guide
Unique Design, Upgraded Features
A first-of-its-kind wood design ice bath—combining style, durability, and functionality for the ultimate cold therapy experience.
4 Layers of
Insulation
Strengthened
Steel Frame
Reflects
Sunlight & Heat
20% Larger Than Competitors
World's First
Wood Design
Made From TPE
Not Cheap PVC
- Free UK Delivery
How We Compare
Premium quality, eco-friendly materials, and a unique wood design—our ice bath stands out from the rest in every way.
- 1 Year Full Warranty
Frequently Asked
Questions
For any more questions you can reach out to us at support@zen-holistics.com
What is TPE?
TPE (Thermoplastic Elastomer) is an eco-friendly, non-toxic material that’s free from harmful chemicals like BPA, phthalates, and PVC.
Unlike traditional PVC, which can contain toxic additives, TPE is safe for both you and the environment, offering a durable, flexible, and sustainable alternative for wellness products.
Why is TPE Better?
TPE outperforms PVC in safety, sustainability, and comfort. It’s non-toxic, biodegradable, and doesn’t release harmful chemicals.
Unlike PVC, which can be rigid and contain harmful plasticizers, TPE is soft, flexible, and long-lasting—making it the ideal choice for eco-conscious wellness enthusiasts who prioritize both personal health and the planet.
How Much Ice Do I Need?
The recommend temperature is below 15°C, which can be easy or hard to achieve depending on the time of year.
We recommend adding 2-3 bags of ice before your ice bath.
With our current offer, you can save up to £1650 a year by using our reusable ice cubes.
How Do I Keep The Water Clean?
You can use bromine, a natural substitute to chlorine, which is what we recommend.
The 2-1 thermometer and cleaner that currently comes with our ice bath holds a bromine tablet within it which will keep your water clean for up to 4 weeks at a time.
Bromine can be purchased on amazon.
Can I Use Epsom Salts?
Yes, its fine to add Epsom Salt to your ice bath, there are some really good reasons why you would want to!
Espom salts are safe to use, and may have health benefits by supplementing your magnesium levels, but chloride salts (e.g., table salt, road salt) are not safe to use.
How Long Should I Use It For?
To gain the benefits of using cold therapy, you need the water to be below 59° Fahrenheight (15°C) for 3-5 minutes. This differs for each individual but around these stats are what we have found to be most effective.
How Do I Clean It?
Ice baths are quick and easy to clean. You can pour away the water and wipe down with a cloth before refilling with clean water. We suggest swapping out the water once a fortnight, but this depends on whether you’re showering before using the tub and how often you’re using your ice bath.
How Often Should I Ice Bath?
For optimal results, you can use the ice bath 2-3 times per week, depending on your recovery needs and fitness goals. Beginners may start with shorter sessions (1-2 minutes) and gradually increase time and frequency as their body adapts.
Always listen to your body—if you feel refreshed and recovered, that’s a good sign you’re using it just right.
How Do I Drain It?
Our ice bath comes with a tap and an extendable drainage hose at the bottom for draining. To drain it, connect a standard garden hose or simply open the tap depending on where the pod is set up.
Does It Come With a Lid?
Yes, our ice bath comes with a thermo insulated lid to keep your water cold and keep debris out.
What Temperature To Start?
We recommend starting out with your ice bath tub temperature at around 15°C if it’s your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.
For the seasoned ice bathers, get the water below 10°C to really feel the kick, and stay in for at least 2 minutes for optimal benefits.
A Purpose-Driven Brand
1% For The Planet Member
We donate 1% of revenue to environmental causes.
1 Tree Planted
We plant 1 tree for every order placed with us.
Carbon Neutral
We offset 100% of our carbon footprint through initiatives.
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7 days a week
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Have a Question?
Email us at support@zen-holistics.com
or
Call us on +44 01323 423 138
or
Drop us a message below and we’ll get back to you within 24 hours!